What to Expect from Your First RMT Session

Massage therapy is covered under most Canadian extended health benefit plans, yet many people are unsure what to expect from their first registered massage therapist appointment. Here is a clear breakdown of what typically happens.

Before You Arrive

Most clinics will send you an intake form to complete before your appointment. This covers your health history, current medications, the areas you want addressed, and any contraindications the therapist should know about. Fill this out honestly — it helps your RMT provide safe and effective treatment.

The Assessment

Your session will begin with a brief verbal assessment. The RMT will ask about your goals for the session (relaxation, pain relief, injury recovery), review your intake form, and may perform a quick postural or range-of-motion assessment. This is a clinical appointment — they are gathering information to design the most effective treatment for you.

The Treatment

You will undress to your comfort level and be draped with a sheet throughout the session. Only the area being treated will be exposed at any time. Your RMT will use a combination of techniques depending on your needs — Swedish effleurage for relaxation and circulation, deeper petrissage for muscle tension, and possibly trigger point therapy or myofascial release for specific problem areas.

After the Session

You may feel some mild soreness 24–48 hours after a deeper treatment — this is normal and typically resolves quickly. Your RMT should provide home care recommendations, which might include stretches, heat or ice, or hydration guidance. A treatment receipt will be provided for your insurance claim.

How Often Should You Go?

For general wellness and stress management, once a month is a reasonable frequency. If you are dealing with a specific injury or chronic pain condition, your RMT may recommend more frequent sessions initially, tapering as you improve. Many people find biweekly sessions optimal for managing ongoing tension and stress.